Self improvement
Atomic Habits
by James Clear
- Narrated by James Clear
- About 5.5 hours
- First published 2018
Story
Narration
“Short, practical and easy to come back to. Clear reads his own book plainly, which suits the advice.”
The story, without spoilers
James Clear argues that big change comes from tiny habits repeated daily, and gives a simple framework for building good ones and breaking bad ones: make them obvious, attractive, easy and satisfying.
The narration
Clear is not a trained narrator, but his delivery is clear and unhurried. The book works well at 1.25x and is short enough to finish in a week of commutes.
You will love it if
Listeners who want one practical nonfiction book to start with
Maybe skip it if
People who have read lots of habit books already; the ideas will feel familiar
Where to listen
HumPage Listen is reader supported. We may earn a commission when you sign up or buy through links on this page, at no extra cost to you, and it never changes our scores. As an Amazon Associate I earn from qualifying purchases. How we make money
Availability changes. Search the title in the app before spending a credit.
Reviewed by Ilyas Jan · Updated October 24, 2026 · Cover via Open Library Covers API, shown unedited
Ilyas Jan
Founder and lead reviewer
I listen to audiobooks on walks, on long drives and at bedtime, and I started HumPage Listen to compare the apps with the same tests every time. More about me
